Wednesday, July 24, 2013

Whole 30 Day 23

Okay, so I have missed a number of days blogging.  As usual, life just seemed to keep getting in the way and thankfully I have carved out a moment to sit down and type.

The last time I blogged, I was on day 15 of the Whole 30 and I was literally losing my mind up until that day.  I can only assume that my body was doing some type of detox and it was all mental.  I haven't really lost any weight, but I also have not weighed myself.  I've been coming up with some really interesting meals too and I am quite proud of myself.  I post what I eat for dinner most days, so if you want to take a look just follow me at http://instagram.com/buterflisoldier or look up my name "buterflisoldier".  Here are some of my new creations:

Lamb with cauliflower and broccoli

Chard with ground beef, tomato, and avocado 
Ground beef with chard, carrot, jalapeno, broccoli,  tomato, and avocado

Homemade guacamole, curry chicken with chard (top), curry chicken with cauliflower (bottom)








Cabbage tacos (ground beef, tomato, avocado).

I look forward to the Whole 30 ending.  I expected to have a ton of energy and feel great, but that has not happened.  My energy is considerably lower, but I also have some other health issues going on right now, so that could have a part in why I just have not been feel well.  I will say that I am not getting bloated anymore and I'm not having in trouble in the bathroom.  The Whole 30 has all my pipes working quite well.  Anywho, that all for now...

Breathe and Listen

5 comments:

  1. YOU ARE APPRECIATED,I am CELINA from Canada i just want to thank Dr Okoro of okorohomeofrefuge@yahoo.com for all he did for me...for really taking his time to cast spell that brought my ex lover back to me[ALBERT] we are both married with kids and we are very much happier than never before what more can i say rather than to say a very big thanks i am everything i am today because of Dr Okoro i am grateful unto YOU spiritual Doc His email okorohomeofrefuge@yahoo.com for marital and relationship problems.

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  2. I m ANGELINA from RUSSIA,My ex lover now [husband] is back and we are happily married with kids and i m here to gave thanks and appreciation to Dr MAXI the spell caster of maxispelltemple@yahoo.com for all the time He stood by me,for all the truth He make me see,for all the happiness He brought into my life,for all the wrongs He make right,for every of my dreams He make come through and for the help i found in Him,i am grateful and thankful unto Him,He was the one that helped me all,He never let me fall,He was the one that saw me through it all,He was .my source of strength when i was weak,He was my voice when i couldn`t speak,He was my eyes when i couldn`t see,He saw the pain wasn`t good for me,He lifted me were i couldn`t reach,i m everything i m today because You helped me,i m so happy my husband is back in my life at last,His email is maxispelltemple@yahoo.com,A temple were sorrows are dropped and happiness is gain in return

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  3. Hello i am Melony from Sweden,I am out here to spreed this good news to the entire world on how i got my ex love back.I was going crazy when my love left me for another man,l in a couple of months ago,But when i meet a friend that introduce me to Dr IRABOR the great spell-caster,I narrated my problem to Dr IRABOR about how my ex love left me and also how i needed to get a job in a very big company.He only said to me that i have come to the right place were i will be getting my heart desire without any side effect.He told me what i need to do,After it was been done,In the next 2 days,My love called me on the phone and was apologizing for living me before now and also in the next one week after my love called me to plead for forgiveness,I was called for interview in my desired company were i apply for to work as a manager,I am so happy and overwhelmed that i have to tell this to the entire world to contact Dr IRABOR at the following email address and get all your problems solved..No problem is too big for him to solve.Email him on:iraborspelltemple@gmail.com,and all your problems will be solved and you will be glad at last.

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  4. BE CAREFUL HERE NOBODY CAN HELP YOU HERE OR EVEN SUGGEST HOW YOU CAN GET YOUR EX OR LOVE BACK,ANY TESTIMONIES OF MOST SPELL CASTER HERE MUST BE IGNORE.BECAUSE MOST OF THEM ARE SCAM I MEAN REAL SCAM WHICH I WAS A VICTIM AND I GOT RIPPED OF THOUSANDS OF DOLLARS BECAUSE I WAS SO ANXIOUS TO GET MY WIFE BACK AFTER SHE LEFT ME FOR OVER 2 YEARS WITH MY 7 YEARS OLD SON JERRY,I HAVE APPLIED TO 7 DIFFERENT SPELL CASTER HERE AND ALL TO NO AVAIL THEY ALL ASK FOR SAME THING SEND YOUR NAME YOUR EX NAME ADDRESS AND PICTURE PHONE NUMBER ETC WHICH I DID OVER AND OVER AGAIN AND MOST OF THEM WERE FROM WEST AFRICA UNTIL I SAW A POST ABOUT MAMA ANITA SPELL AND I DECIDED TO GAVE HER MY LAST TRAIL.SHE ASK ME FOUR THINGS MY REAL NAME,MY EX AND MY EX MOTHER NAME AND $180 AND SAID MY EX WILL COME BACK IN 24HOURS, I HAVE PAID OVER $3000 ON SPELL CASTING AND COURIER AND NOTHING HAVE WORK FOR ME AFTER 3 DAYS I WAS THINKING ABOUT HOW MUCH I HAVE LOST SO FAR SO I SAID LET ME GIVE HER A TRY SO I CALLED HER AGAIN AND SEND MY REAL NAME,MY EX AND MY EX MOTHER NAME AND THE $180 BECAUSE I SWEAR IT WAS MY LAST TRY SO I WAS WAITING AS SHE TOLD ME TO WAIT TILL NEXT DAY AND I COULD NOT SLEEP THAT NIGHT BECAUSE I REALLY LOVE MY WIFE AND WANT HER BACK AT 9PM THAT DAY I SAW MY WIFE ON LINE ON FACE BOOK AND SHE SAID HI AT FIRST I WAS SHOCK BECAUSE SHE NEVER TALK WITH ME FOR THE PAST A YEAR AND 9 MONTH NOW I DID NOT REPLY AGAIN SHE SAID ARE YOU THERE? I QUICKLY REPLY YES AND SHE SAID CAN WE SEE TOMORROW I SAID YES AND SHE WENT OFF-LINE I WAS CONFUSED I TRY TO CHAT HER AGAIN BUT SHE WAS NO MORE ON LINE I COULD NOT SLEEP THAT NIGHT AS I WAS WONDERING WHAT SHE IS GOING TO SAY, BY 7.AM THE NEXT MORNING SHE GAVE ME A MISS CALL I DECIDED NOT TO CALL BACK AS I WAS STILL ON SHOCK AGAIN SHE CALL AND I PICK SHE SAID CAN WE SEE AFTER WORK TODAY I SAID YES SO SHE END THE CALL IMMEDIATELY I GOT OFF WORK SHE CALL ME AND WE MEET AND NOW WE ARE BACK AGAIN I CALL MAMA ANITA THE NEXT DAY THANKING HER FOR WHAT SHE HAS DONE IN FACT I STILL CALL HER AND THANK HER AS MY LIFE WAS NOT COMPLETE WITHOUT MY WIFE PLEASE BE CAREFUL HERE I HAVE BEEN SCAM THOUSANDS OF DOLLARS IF YOU WANT A TRUE LOVE SPELL THEN CONTACT MAMA ANITA (mama.anitatruelovespell@gmail.com)

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  5. You don't have to feel bad just because your lover left you, When you have someone like Dr.Ekpen Temple who is capable to bring your lover back to you within 48 hours. At first i was a novice to this kind of thing, But after reading a lot of review online about Dr.Ekpen Temple i felt like giving him an opportunity to prove himself. So i took the contact information of Dr.Ekpen Temple which were +2347050270218 or via email: ekpentemple@gmail.com And my heart was filled with joy because just within 48 hours my lover returned. Thanks you Sir.

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